Distance running and its several methods of training is as diverse as the practitioners of the sport itself. For those already in the running, the

There is an easy mistake to make in fitness which is to focus more on muscular exercise over cardiovascular fitness, or vice versa, which leads

Eating leftovers is a great way to save money and time spent cooking a new meal. It is important to store and use leftovers safely,

No fitness enthusiast can honestly say that they have always done exactly what they set out to do on their work out. Promise ourselves and

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Controlling your weight and avoiding weight gain as you get older are important ways to prevent a host of weight-related health problems. Indeed, if you